![]() ![]() So on your heavy weights, I'd start at 50% of what you are doing now and intently focus on perfect form as you move back up and get your squats/deadlifts in the game. At 50 now, I want to keep my injuries to a minimum. My new rule will be not only do I have to push the weight, the form on each rep, which normally degrades when you get tired, has to be perfect for me to move up now. I gave myself tennis elbow doing this with bad form and had to take the last month or so off, starting back this week. In the past I've neglected dead-lift and squats(high reps and low weight) due to a fear that I would re-injure my back (I have L5-S1 Disc Degradation which acts up pretty bad from time to time).Įspecially because of your back issues make sure to be completely focused on form. ![]()
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